~ mountain meditation ~ ♥ ~

~ visualise the mountain
~ think of it's qualities
~ mountains are solid and strong
~ they tolerate extremely adverse conditions
~ such as strong winds and rain
~ freezing temperatures, ice, and snow
~ thunder and lightning
~ swirling grey stormclouds
~ but there are also beautiful sunlit days
~ when soft white clouds
~ float around the peak
~ and flowers bloom in the foothills

~ despite all these fluctuating conditions
~ the mountain remains peaceful and unchanged

~ visualise the mountain
~ think of it's qualities
~ feel it's conditions
~ become the mountain
~ see other mountains, trees, rivers, horizons
~ feel the mountain's stillness and strength

~ the mountain meditation usually makes me feel peaceful
~ and a little stronger
~ I hope you feel it too ~ ♥ ~

~ namaste ~ ♥ ~